Nutritous and Filling Breakfast
Nutritous and Filling Breakfast

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, nutritous and filling breakfast. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Nutritous and Filling Breakfast is one of the most favored of current trending foods on earth. It is easy, it’s fast, it tastes delicious. It is appreciated by millions daily. They are nice and they look wonderful. Nutritous and Filling Breakfast is something which I’ve loved my whole life.

Eating breakfast can be either good or bad, depending on what foods you eat. However, a nutritious, well-balanced breakfast can give you energy and prevent you from eating too much during the rest of the day. Healthy breakfasts you can whip up fast, including delicious vegan dishes, creamy smoothies, whole grains, and eggs any way you want 'em. There's also no need to limit these healthy breakfast recipes to the morning hours, friends.

To get started with this recipe, we have to first prepare a few components. You can cook nutritous and filling breakfast using 22 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Nutritous and Filling Breakfast:
  1. Take Overnight Oats
  2. Get 1 small banana
  3. Make ready 1/3 cup rolled oats
  4. Prepare 1 tbsp honey/maple syrup
  5. Prepare 1/4 tsp cinnamon
  6. Get 1 tsp protein powder,optional
  7. Take 1 tbsp yoghurt of choice
  8. Make ready 1/2 cup milk of choice
  9. Take 2 tsp shredded coconut
  10. Take 1/4 tsp vanilla extract
  11. Prepare Fried egg
  12. Prepare 2 large eggs
  13. Prepare to taste Chopped vegetables (tomatoes, onions, bell peppers,etc)
  14. Take to taste Paprika/Black pepper and salt,
  15. Make ready Butter/Oil, for frying
  16. Get Fruits
  17. Make ready Fruit of choice, (Orange, Apple, Berries, Pineapple,etc)
  18. Make ready Overnight Oats Toppings Ideas
  19. Make ready Chai seeds, Flax seeds, Pumpkin Seeds, etc
  20. Make ready Dried fruits
  21. Get Nuts, Nut butters
  22. Get Fresh fruits (Banana, Berries, Mango,etc)

So how do you find a cereal that's truly nutritious? You begin by looking for cereals with few ingredients. The amount of time between breakfast and lunch is way too long. But it doesn't have to feel that way.

Instructions to make Nutritous and Filling Breakfast:
  1. In a small bowl, mash the banana. Add in the honey, yoghurt and vanilla extract. Mix everything to combine.
  2. Next, pour in the oats and all the other ingredients except the milk. Mix to combine again.
  3. Finally, add in the milk and stir thoroughly till everything is well combined. Pour into a jar or mug and put in the fridge, overnight.
  4. The next day, to make the egg, crack into a bowl, the eggs. Season with salt and pepper and add in the vegetables. Whisk to combine.
  5. Heat a pan and add in a bit of oil or butter. Fry the egg.
  6. Wash the fruits and peel if needed.
  7. To finish, top the overnight oats with your favourite toppings (keep it healthy) and plate your breakfast. Enjoy!

The amount of time between breakfast and lunch is way too long. But it doesn't have to feel that way. Complex carbs: Simple carbs like white flour are stripped of nutrients that keep you full longer. Causing your sugar levels rise and drop fast, and feel hungry. Boost your morning with breakfast muffins, super green smoothies or low cal pancakes.

So that’s going to wrap this up with this exceptional food nutritous and filling breakfast recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!