Hello everybody, it’s Jim, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, roasted chickpea snack mix. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
This protein-packed snack mix with crunchy roasted chickpeas and peanuts makes the perfect post-activity snack. The flavourful spices, seeds, maple syrup. An easy savory trail mix full of protein and fiber, this Spicy Roasted Chickpea Snack Mix is a feel good way to snack. The older I get, the more I find myself gravitating towards salty snacks over sweet ones.
Roasted Chickpea Snack Mix is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It is easy, it is quick, it tastes delicious. They’re nice and they look wonderful. Roasted Chickpea Snack Mix is something which I have loved my entire life.
To begin with this recipe, we must first prepare a few components. You can cook roasted chickpea snack mix using 10 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Roasted Chickpea Snack Mix:
- Get 1 can (15 oz.) unsalted chickpeas, drained and rinsed
- Prepare 1 tbsp. coconut oil, melted
- Get 1/4 tsp. salt
- Prepare 1/2 tbsp. pure maple syrup
- Take 1/2 tsp. ground cinnamon
- Prepare 1/8 tsp. smoked paprika
- Take 1/4 cup raw pumpkin seeds
- Make ready 1/4 cup raw almonds
- Get 1/3 cup dried cranberries (or dried fruit of choice)
- Take 1/4 cup dark chocolate chips
Chickpeas are little protein-and-fiber powerhouses, exactly what you want in a snack. Crunchy cinnamon roasted chickpeas with dried cherries, almonds, pumpkin seeds, and dark chocolate. High protein and packed with super foods, it's the perfect on-the-go healthy snack. Keyword crunchy roasted chickpeas, dry roasted chickpeas, roasted chickpeas, roasted chickpeas recipe, roasted chickpeas snack.
Instructions to make Roasted Chickpea Snack Mix:
- Preheat the oven to 375°F. Line a large, rimmed baking tray with parchment paper or foil and set it aside. If using foil, very lightly grease it with some additional coconut oil.
- Lay out the drained and rinsed chickpeas on a couple of paper towels and dry them the best you can. Discard any skins that have come loose. Once dried, toss them with the coconut oil and salt. Arrange them in a single layer on the baking tray and bake for about 30 minutes, shaking them around gently about halfway through.
- Remove the chickpeas from the oven and carefully drizzle them with the maple syrup. Sprinkle over the cinnamon and smoked paprika and toss to evenly coat. I transfer the chickpeas to a large bowl to do this, rather than try to do it on the hot pan.
- Return the chickpeas to the pan, then add the pumpkin seeds and the almonds to the pan. Return to the oven for anywhere between 6-10 more minutes, until the nuts/pumpkin seeds are toasted and the chickpeas are browned and crispy. Set the tray over a wire rack to let everything cool completely.
- Once cool, place the chickpea mixture into a large bowl, stir in the dried cranberries and dark chocolate and that's it.
- You can serve it immediately or you can store it for later. Store it in an airtight container (such as a mason jar) for up to 1 week.
High protein and packed with super foods, it's the perfect on-the-go healthy snack. Keyword crunchy roasted chickpeas, dry roasted chickpeas, roasted chickpeas, roasted chickpeas recipe, roasted chickpeas snack. Rinse and thoroughly dry the chickpeas. In a small bowl, mix together cumin, paprika, garlic powder, sea salt, onion powder and pepper. I think chickpea trail mix might be my new favorite snickety snacks.
So that is going to wrap this up with this special food roasted chickpea snack mix recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
