Healthy sunflower seeds snack
Healthy sunflower seeds snack

Hello everybody, it is John, welcome to my recipe site. Today, we’re going to make a special dish, healthy sunflower seeds snack. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.

Healthy sunflower seeds snack is one of the most favored of recent trending meals on earth. It’s enjoyed by millions every day. It is simple, it’s fast, it tastes delicious. They’re nice and they look wonderful. Healthy sunflower seeds snack is something which I’ve loved my whole life.

Sunflower seeds were a fun snack option back in the day, when you'd split a pack with your squad and have spitting contests with the shells. Turns out that, yup, sunflower seeds are healthy! "They are nutritious, convenient, and delicious, and can be used in a variety of ways," says Angelone. No wonder sunflower seeds are touted to be an ideal keto-friendly snack! Eating them in fixed amounts can benefit your health in many ways.

To begin with this recipe, we have to first prepare a few components. You can have healthy sunflower seeds snack using 4 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Healthy sunflower seeds snack:
  1. Prepare 200 gr sunflower seeds
  2. Make ready 3 table spoon honey
  3. Prepare 50 gr dark chocolate
  4. Make ready 50 ml double cream

Keep reading to find out more about. Sunflower seeds are a tasty snack—but they also boast some health benefits, too. You may have memories of crunching on sunflower seeds at a ballgame. Sunflower seeds haven't been the focus of very many research studies.

Instructions to make Healthy sunflower seeds snack:
  1. First fry sunflower seeds on dry frying pan until the seeds come golden color.lets them to cool down. After you need blender, I use my NutriBullet one so you add your seeds there and blend for around 1min until come soft mixture after add honey and mix well all with the spoon.
  2. The mixture should be sticky, use your hands to make little balls, you can put your hand in the water to help you to make nice ball shapes!when all done put the balls in the freezer for 10min.
  3. At the same time let’s prepare our chocolate ganache. Warm up the cream but don’t let it to boil and after add there broken chocolate leave for few minutes and after mix well! Take out from the freezer our sunflower seeds balls and deep them in our ganache and after put them on baking paper and keep doing until all done!
  4. You can decorate your balls with seeds or any dry fruits your like it! When all done put them in the fridge for one hour! So you have time to make nice cup of tea and please enjoy your tea with this very easy to make and very healthy balls🙂

You may have memories of crunching on sunflower seeds at a ballgame. Sunflower seeds haven't been the focus of very many research studies. But they're rich in nutrients, healthy fats, fiber, protein and. Nutty, small, creamy and brown, sunflower seeds make an excellent snack that is not only delicious but also undeniably healthy. A popular snack across the country and around the world, sunflower seeds are a surprisingly nutritious and healthy food.

So that is going to wrap it up for this exceptional food healthy sunflower seeds snack recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!