Whole Meal Lunch
Whole Meal Lunch

Hey everyone, it’s Jim, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, whole meal lunch. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Whole Meal Lunch is one of the most favored of current trending foods on earth. It is enjoyed by millions daily. It is simple, it is quick, it tastes yummy. Whole Meal Lunch is something which I’ve loved my whole life. They are fine and they look fantastic.

Thanks to crazy weekday schedules, lunch is often as neglected as breakfast. A quick, easy, and delicious meal plan for an entire month! Hit your goal with this easily customizable meal plan. As mentioned above, meals and diets with a low energy density tend to make people eat fewer calories.

To begin with this particular recipe, we must first prepare a few ingredients. You can have whole meal lunch using 59 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Whole Meal Lunch:
  1. Make ready For Roti Rice Kofta Curry
  2. Prepare 2-3 wheat flour roasted roti
  3. Take 1 bowl boiled rice
  4. Take to taste Salt
  5. Take 1/4 cup chopped coriander leaves
  6. Get 2 chopped chilli
  7. Prepare 1/8 tsp Cumin coriander powder
  8. Take 1/2 tsp Red chilli powder
  9. Get 1/4 tsp Turmeric powder
  10. Prepare 1 tsp Ginger chilli garlic paste
  11. Get 2 tbsp Besan/gram flour
  12. Take 1 tsp Garam masala
  13. Make ready For Curry
  14. Prepare 1/2 cup Curd
  15. Take 1 tbsp Besan/gram flour
  16. Take 1 tbsp Ghee
  17. Prepare 1 bay leaf
  18. Get 1 dry red chilli
  19. Take 1 cardamom
  20. Make ready 2 cloves
  21. Take 1 tsp Cumin seeds
  22. Make ready to taste Salt
  23. Get 1 tbsp Jeggary
  24. Prepare 1/2 tsp Red chilli powder
  25. Prepare 1 tsp Cumin coriander
  26. Prepare 1/4 tsp Turmeric powder
  27. Take 1 tsp Ginger chilli paste
  28. Take 2 tsp curry leaves
  29. Make ready as needed Oil for fry
  30. Get For Bengan Bharta
  31. Get 350 gm big brinjal
  32. Prepare 1/2 cup spring onion
  33. Make ready 1 tbsp chilli garlic paste
  34. Make ready 1/8 tsp asofoetida
  35. Take 3-4 tomatoes
  36. Make ready 1 tsp grated ginger
  37. Get 1/2 tsp Turmeric powder
  38. Get 1 tsp Kashmiri red chilli powder
  39. Prepare 1 tsp Cumin coriander powder
  40. Get 3 tbsp Oil
  41. Get 1/4 tsp Mustard seeds
  42. Get 1/8 tsp Asofoetida
  43. Take 1 tsp Coriander powder
  44. Prepare For kela methi Paratha
  45. Take 2 cup wheat flour
  46. Prepare 1/2 cup small fenugreek leaves
  47. Prepare 1 tsl raw banana
  48. Make ready to taste Salt
  49. Make ready 1 tbsp Oil
  50. Take 1 tbsp Sesame seeds
  51. Prepare 1 tsp carom seeds
  52. Get 1 tbsp sugar
  53. Get 1 tbsp Ginger chilli garlic paste
  54. Get 1 tsp red chilli powder
  55. Prepare 1/4 tsp Turmeric powder
  56. Get as needed Oil for roast
  57. Take to serve
  58. Get pinch red chilli
  59. Prepare 1 bowl curd

We've assembled the cream of the lunch-food crop all in one spot! Try these recipes for the perfect sandwiches, salads, and soups to serve up at midday or pack up for the office. Meal prep doesn't get much more delicious than this.or much easier. Healthy lunch ideas for the kids or for work.

Steps to make Whole Meal Lunch:
  1. For Kofta curry :- churn roasted roti coursly. Add boiled rice ciriander red chilli powder turmeric powder ginger garlic paste garam masala besan chopped chilli salt. Mix well and make a balls. Heat oil in a pan and fry brown in colour.
  2. For Curry:-Heat ghee add cumin seeds asofoetida bay leaf cardamom cloves curry leaves dry red chilli and add kofta saute. Now dilute besan in a curd add 1/2glass water beat well and pour in a Tadka. Add turmeric powder red chilli powder salt cumin coriander powder jeggarymix well and cook till 7-8 min on mid. slow flame. Garnish with coriander. ROTI RICE KOFTA CURRY IS READY.
  3. For Bengan Bharta:-Wash wipe and grease oil on a brinjal. Make cuts and Roast on a flame. Now take in a plate remove roasted skin and mash. Heat oil in a pan. Add mustard seeds tempered. Add asofoetida garlic chilli paste. Chopped spring onion white part and chopped tomato. Mix well Add red chilli powder salt turmeric powder and mashed brinjal pulp mix well. Add 1/4cup water and grated ginger cook for 5min. Lastly add chopped coriander. BENGAN BHARTA is ready.
  4. For Kela methi Paratha:-Chop and wash fenugreek leaves and strain. Now take flour in a paraat add fenugreek leaves smash or grate ripe babana salt sugar and all masala. Knead a tight dough. Leave it for 10min. Roll and roast on tawa with oil. Both sides. Paratha is ready. Same tawa put 1tsp oil saute red chilli for a min.and take in aplate and serve.
  5. Now Take Roti Rice Kofta Curry in a bowl. Bengan bharta in another bowl Paratha and Red chilli in Roti tokri.Take Curd in a bowl sprinkle red chilli powder and roasted cumin powder. And Serve tasty soulful Whole meal Lunch.and water.

Meal prep doesn't get much more delicious than this.or much easier. Healthy lunch ideas for the kids or for work. Lunch is officially my new favorite meal of the day. You may as well double this recipe because it's not going to last the whole week in your house. Planning your meals ahead saves time and money — and your sanity.

So that is going to wrap it up for this special food whole meal lunch recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!