Hello everybody, it is me, Dave, welcome to our recipe page. Today, I will show you a way to prepare a special dish, healthy-ish american shepherd's pie. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
This Healthy Shepherd's Pie calls for olive oil instead of butter, extra-lean ground beef, lots of vegetables, and a cauliflower-potato mash topping for a lighter take on the This means fewer carbs and calories (for those of you tracking), but more importantly, the added health benefits of cauliflower. Shepherd's pie is a classic in the LaRue household. Not our house, but the house that my husband grew up in. There are a zillion Healthy Shepherd's Pie recipe's out there but here's what set's this one apart.
Healthy-ish American Shepherd's Pie is one of the most well liked of current trending meals on earth. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look fantastic. Healthy-ish American Shepherd's Pie is something that I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook healthy-ish american shepherd's pie using 13 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Healthy-ish American Shepherd's Pie:
- Make ready 2 head of Cauliflower
- Take 1 tbsp Milk
- Get 2 tbsp Butter
- Prepare 2 lb Ground Turkey or Chicken
- Get 1 Onion
- Prepare 25 small Carrots, or so
- Get Garlic (Powder or Fresh)
- Make ready 2 tbsp Olive Oil
- Prepare 1/2 cup Worcestershire Sauce
- Prepare 1/2 can Beef or Chicken Broth
- Make ready 1 cup Shredded Cheese (I tried Mozz this time.)
- Get Salt and Pepper
- Get 2 tablespoons flour
How to make healthier shepherd's pie. This ultimate comfort food can be quite unhealthy, with lots of butter in the mash and pushing up your saturated fat intake. This healthy shepherds pie recipe has lots of veggies, tender lamb (or beef), wonderful spices and olive oil mashed potatoes. I've tried many a shepherd's pie recipe and this one is my absolute favorite because it's packed with flavor and way lower in fat and calories than the norm.
Steps to make Healthy-ish American Shepherd's Pie:
- Start the cauliflower mash. Boil a pot of water then add cauliflower. Let cook approx 10-15 minutes, or until soft.
- Start Meat. Sauté with oil: onion and carrots, then garlic. Add meat, and lightly brown. Add flour, then Worcestershire sauce and broth. Add salt and pepper as needed.
- You can add green beans and corn to meat pan.
- Drain cauliflower, add milk, butter and salt and pepper as needed. Blend in blender until reaches mashed potato -like consistency.
- Grease 2-3 qt casserole dish. Add layer of meat, then layer of cheese, then cauliflower mash on top. Make sure cauliflower mash covers to the sides so meat does not boil out and cause a mess. Add a dash of paprika on top.
- Bake at 400°F for 25-30 minutes. Let cool for 10 mins.
This healthy shepherds pie recipe has lots of veggies, tender lamb (or beef), wonderful spices and olive oil mashed potatoes. I've tried many a shepherd's pie recipe and this one is my absolute favorite because it's packed with flavor and way lower in fat and calories than the norm. This healthy shepherd's pie is perfect if your kids are fussy eaters. It's not exactly cheating by hiding their five-a-day inside. And even if it is, no jury will convict you!
So that’s going to wrap this up for this special food healthy-ish american shepherd's pie recipe. Thank you very much for reading. I’m confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
