Sautéed Chicken Breast For Bento Or Lunch
Sautéed Chicken Breast For Bento Or Lunch

Hey everyone, it’s me again, Dan, welcome to my recipe site. Today, I will show you a way to prepare a special dish, sautéed chicken breast for bento or lunch. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.

Sautéed Chicken Breast For Bento Or Lunch is one of the most well liked of current trending foods in the world. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. They are nice and they look wonderful. Sautéed Chicken Breast For Bento Or Lunch is something which I have loved my whole life.

Many of our cooking class students say that they've had a "chicken breatkthrough," after seeing how Chef Bill does it. Here, he demonstrates how to saute. Categories: Healthy Chicken Breast Chicken Recipes Poultry Main Dish Gluten Free Low Sodium Diabetes-Friendly Low Calorie Low-Carb. Sautéed chicken is chicken that is fried in a pan and is cooked and browned while retaining its delicious texture and To make sautéed chicken, start by cutting chicken breasts into thin slices or bite-size pieces.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook sautéed chicken breast for bento or lunch using 8 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Sautéed Chicken Breast For Bento Or Lunch:
  1. Take 1 Chicken breast meat
  2. Get 1 dash ★Salt and pepper
  3. Prepare 1 pinch ★ Umami seasoning (optional)
  4. Get 2 tsp each ★Mayonnaise, mentsuyu (3x concentrate)
  5. Prepare 1 tbsp ★Sake
  6. Prepare 1 tsp ★Grated garlic
  7. Get 2 tbsp White flour
  8. Get 1 Vegetables of your choice, rice

DIRECTIONS Wash and trim chicken breasts. Add red pepper flakes and pour over chicken or pour into smaller dipping bowls.. Chicken Breast Lunch Recipes on Yummly Easy Shredded Chicken Breast Hack, Grilled Chicken Breast Masada, Chicken Breast With Honey And Sesame.

Steps to make Sautéed Chicken Breast For Bento Or Lunch:
  1. Take the skin off the chicken breast, cut into half crosswise, and slice diagonally. Make several holes in the meat with a fork.
  2. Put the chicken and the ★ ingredients in a plastic bag, and massage the meat over the bag to rub the flavors in. Leave to marinate for at least 10 minutes. (Prep the vegetables in the meantime.)
  3. When the chicken has marinated, add the flour. Coat the meat evenly with the flour by rubbing it in over the bag.
  4. Add a generous amount of oil (not listed in the ingredients) in a frying pan, and spread the chicken in the pan.
  5. When the chicken is browned, turn the heat down to low and turn over the chicken. Cover the pan with a lid and cook for about 2 minutes.
  6. Take the lid off, turn the heat up to high, cook until brown and transfer to a serving plate.
  7. Serve with vegetables and rice. Add some mayonnaise to taste, and sprinkle with black pepper. If you serve tomatoes or boiled eggs on the side the plate will be more colorful and filling too.
  8. If you mix the cut up chicken just before serving with finely shredded vegetables, add French dressing and black pepper, it will become a salad you can serve to guests.

Chicken Breast Lunch Recipes on Yummly Easy Shredded Chicken Breast Hack, Grilled Chicken Breast Masada, Chicken Breast With Honey And Sesame. Heat a large skillet over medium-high heat; coat with cooking. Served over baby spinach, this is a light meal for a tasty lunch. The chicken is cooked with ginger and coconut aminos, giving it a lot of flavor and a hint of Chinese cuisine.

So that’s going to wrap this up for this exceptional food sautéed chicken breast for bento or lunch recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!