Black Bean and Veggie Quesadillas
Black Bean and Veggie Quesadillas

Hello everybody, it’s Jim, welcome to my recipe site. Today, we’re going to prepare a special dish, black bean and veggie quesadillas. It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.

Black Bean and Veggie Quesadillas is one of the most popular of current trending meals on earth. It’s easy, it is quick, it tastes delicious. It is appreciated by millions every day. Black Bean and Veggie Quesadillas is something that I’ve loved my entire life. They are fine and they look fantastic.

Top with the veggies and then the black beans. Here I sprinkled just a bit of smoked. It is these Vegetarian Quesadillas of course. These veggie quesadillas are packed full of goodness including black beans, sweet potato, avocado, and peppers, these are filling and good for you.

To begin with this recipe, we must first prepare a few ingredients. You can cook black bean and veggie quesadillas using 12 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Black Bean and Veggie Quesadillas:
  1. Take 15.5 oz can black beans
  2. Get 2 medium zucchini
  3. Prepare 4 cups fresh spinach
  4. Prepare 15.5 oz canned corn or one ear fresh corn
  5. Get 1 bag colby jack shredded cheese
  6. Prepare 1 tbsp oil
  7. Take pinch cayenne (optional)
  8. Take 2 tsp water
  9. Take 1/2 tsp black pepper
  10. Take 1 package wheat flour tortillas
  11. Make ready 3 tsp cilantro
  12. Take Spray Oil

If you love simple, quick, and fun dinner and lunch ideas, you HAVE to try our Black Bean & Veggie Quesadilla! It's a one-pan meal loaded with nutritious. You make this Grilled Veggie Quesadilla with Black Beans! One of my favorite simple veggie quesadilla combinations is tomatoes, cilantro Chopped veggies & high heat for a quick grill, garlic powder, and some salt.

Steps to make Black Bean and Veggie Quesadillas:
  1. Drain and rinse beans and corn. If using fresh corn peel then cut kernels from cob.
  2. Rinse and grate zucchini.
  3. Rinse and chop spinach and cilantro.
  4. In skillet over medium-high heat, heat oil. Add zucchini and cayenne. Cook until zucchini is semi-soft. About 5 minutes
  5. Add corn and spinach. Cover and cook til tender. Stirring occasionally, about another 5 minutes.
  6. Add beans to veggie mixture and stir to combine. Smash beans lightly and add water to make a veggie paste.
  7. Season with black pepper and add cilantro.
  8. Take one tortilla spread paste on one half then top with cheese. Fold tortilla over and press lightly to flatten.
  9. Spray skilet with pan oil. Cook on medium heat for 2 to 4 minutes or golden brown on both sides.
  10. Cut and top with favorite toppings. Plain yougrt or sour cream, salsa, avocado. Serve while hot.

You make this Grilled Veggie Quesadilla with Black Beans! One of my favorite simple veggie quesadilla combinations is tomatoes, cilantro Chopped veggies & high heat for a quick grill, garlic powder, and some salt. Throw in the black beans and you have yourself a delicious filling packed. Add black beans to the veggie mixture. Smash beans lightly with a fork.

So that’s going to wrap this up for this special food black bean and veggie quesadillas recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!