Hey everyone, hope you are having an amazing day today. Today, we’re going to prepare a special dish, black bean quesadillas. One of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Black Bean Quesadillas is one of the most favored of recent trending foods in the world. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Black Bean Quesadillas is something that I have loved my entire life. They’re fine and they look fantastic.
How to Freeze Hearty Black Bean Quesadillas: Just fill and fold your quesadillas, but before you cook them, stack them with parchment paper in between each quesadilla. We like them with black beans, but pinto View image. Black Bean Quesadillas. this link is to an external site that may or may not meet. These vegan black bean quesadillas replace the traditional cheese filling with pureed great Northern beans, nutritional yeast, and lots of spices for a tasty Mexican-inspired meal.
To get started with this particular recipe, we must first prepare a few components. You can cook black bean quesadillas using 14 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Black Bean Quesadillas:
- Make ready 3 tbsp. olive oil, divided
- Get 1/2 a small onion, diced
- Prepare 1 small bell pepper, diced
- Prepare 1 jalapeno, diced (optional for heat)
- Get 2 cloves garlic, minced
- Take 2 cups chopped spinach
- Prepare 1 cup canned black beans, rinsed and drained
- Make ready 1 tbsp. taco seasoning
- Prepare to taste salt and pepper
- Get pinch cayenne pepper
- Make ready 2 tbsp. chopped cilantro
- Prepare juice from 1/2 of a lime
- Make ready 2 cups freshly shredded cheese (use a kind that melts easily)
- Make ready 4 flour tortillas (the burrito sized ones)
This quesadilla recipe uses black beans and cheese, and are served with an avocado side salad. Divide the bean mixture between two of the tortillas, spreading the mixture out using a spoon to. Black Bean and Sweet Potato Quesadillas. These simple and healthy Black Bean Quesadillas are an easy dinner everyone loves.
Instructions to make Black Bean Quesadillas:
- In a large skillet, heat 1 tbsp. of the oil over medium heat. Once hot, add the peppers and onions and cook, stirring often, until they have begun to soften, about 3-4 minutes. Stir in the garlic and spinach and cook, stirring often, until the spinach wilts.
- Add the black beans and seasonings to the skillet and cook just 2 or so minutes more, then remove from heat and transfer the bean mixture to a large bowl.
- Stir the cilantro, lime juice and cheese into the bean mixture. Return the skillet to the heat and add the additional 2 tbsp. of oil to it.
- Prepare the quesadillas by placing 1/4 of the bean and cheese mixture over one half of each tortilla, then fold the other half over it, so it's a half circle.
- Once the oil is hot and shimmering, add the quesadilla carefully to the skillet. Cook for 2-3 minutes, or until golden, then flip it carefully and cook the other side for 2-3 minutes, until golden and the cheese is all melted.
- Slice into thirds using a large, sharp knife and serve immediately.
Black Bean and Sweet Potato Quesadillas. These simple and healthy Black Bean Quesadillas are an easy dinner everyone loves. Tortillas with cheese, black beans, corn, onion, bell pepper and spices. Enjoy a quesadilla any night of the week! This quesadilla recipe can be served as a tasty lunch Mix in black beans, cheese, and cilantro until combined.
So that is going to wrap this up for this special food black bean quesadillas recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
