Vitamin packed Cous cous lunch
Vitamin packed Cous cous lunch

Hello everybody, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, vitamin packed cous cous lunch. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.

Spicy, herby cous cous with good fats from olive oil and protein-packed prawns is given an Eastern twist with This spicy veggie couscous is as good for dinner as it is for lunch - serve it hot or cold. With butternut squash, courgettes, spring onions and loads of garlic. Couscous is a great complex carbohydrate, which will help to keep you feeling fuller for longer. The chicken - packed with Whole wheat pasta is a better bet than refined white pasta, and a good source of B vitamins and iron, both crucial for maintaining optimum energy levels.

Vitamin packed Cous cous lunch is one of the most well liked of current trending foods in the world. It is enjoyed by millions daily. It is easy, it’s quick, it tastes yummy. Vitamin packed Cous cous lunch is something which I have loved my whole life. They are fine and they look fantastic.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook vitamin packed cous cous lunch using 10 ingredients and 5 steps. Here is how you can achieve that.

The ingredients needed to make Vitamin packed Cous cous lunch:
  1. Make ready 1/2 red pepper
  2. Take 1/2 yellow pepper
  3. Take 1/2 onion
  4. Get 4 mushrooms
  5. Take Tablespoon feta cheese
  6. Take Tablespoon olive oil
  7. Make ready 50 g sweetcorn
  8. Prepare Handful spinach
  9. Prepare 70 g cous cous
  10. Take Seasoning of your choice (curry powder, onion powder etc)

Super easy to freezer and pull out for lunches or breakfasts. Falafels - with pita breads, peppers and your favourite olives. What is couscous made from, what's a healthy portion size, and how can you buy the best? Discover this starchy food's nutritional profile with our expert guide.

Instructions to make Vitamin packed Cous cous lunch:
  1. Chop up all your ingredients into small pieces
  2. Boil a kettle and add your cous cous into a bowl with your seasoning, then pour in the hot water just to cover the cous cous and set Aside for 5 minutes till it absorbs the water
  3. Add all your fresh ingredients into a frying pan with olive oil and fry for 3-4 minutes
  4. When the vegetables shrink in size add your sweetcorn and cous cous and mix them all together
  5. Put your cous cous in a lunch box and sprinkle the feta cheese on top, and you have your lunch on the go for the morning, enjoy ! X

What is couscous made from, what's a healthy portion size, and how can you buy the best? Discover this starchy food's nutritional profile with our expert guide. We are back again with another cooking video. Preparing for the week does not have to be a chore every morning if you organise batch cooking. Our Spicy Vegetable Cous Cous with Halloumi is an easy, healthy and protein packed lunch to keep you on the go.

So that’s going to wrap it up with this exceptional food vitamin packed cous cous lunch recipe. Thanks so much for your time. I’m sure you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!