Hello everybody, it is John, welcome to our recipe page. Today, we’re going to make a distinctive dish, stir-fried iceberg lettuce & prawns with garlic & chilli. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.
Stir-fried Iceberg Lettuce & Prawns with Garlic & Chilli is one of the most favored of recent trending meals in the world. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. They’re nice and they look wonderful. Stir-fried Iceberg Lettuce & Prawns with Garlic & Chilli is something which I have loved my whole life.
This stir-fried lettuce recipe really brings out the true flavor of iceberg lettuce, and after you try it, you'll have a newfound appreciation for humble lettuce! Take the head of iceberg lettuce and firmly hit it on the counter firmly, with the stem side down to remove. Admittedly, iceberg can't touch cabbage nutritionally. Frequently scorned by Americans for being.
To get started with this particular recipe, we must first prepare a few components. You can cook stir-fried iceberg lettuce & prawns with garlic & chilli using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Stir-fried Iceberg Lettuce & Prawns with Garlic & Chilli:
- Get 300-350 g Iceberg Lettuce *5 to 6 large leaves
- Prepare 1 tablespoon Olive Oil
- Prepare 1 clove Garlic *finely chopped
- Take Fresh OR Dry Chilli as required *finely chopped
- Get 150 g Prawns
- Take 2-3 teaspoons Soy Sauce
- Take 1 teaspoon Potato Starch *mixed with 1 teaspoon Water
Stir-fry iceberg lettuce is a tasty dish when done right. Apart from this easy stir-fry lettuce dish, in Cantonese cuisine there is a dish that is very popular called Stir-fried lettuce with Oyster Sauce. Iceberg lettuce has high levels of water content and is very low in calories so it's very good for weight loss. It also contains high levels of Vitamin A which is good for.
Steps to make Stir-fried Iceberg Lettuce & Prawns with Garlic & Chilli:
- 300 to 350g Iceberg Lettuce might look a huge amount, but you need that amount. Wash and tear into 5-6cm pieces.
- Prepare all other ingredients ready to use. Cooking doesn’t take long at all.
- Heat Olive Oil, Garlic and Chilli in a wok or large frying pan over medium high heat. When aromatic, add Prawns. When Prawns are cooked, again it won’t take long, add Lettuce and stir-fry over high heat.
- Add Soy Sauce and stir, sprinkle with the Potato Starch mixture, stirring constantly. And that’s it. *Note: You can season simply with Salt & Black Pepper instead of Soy Sauce.
Iceberg lettuce has high levels of water content and is very low in calories so it's very good for weight loss. It also contains high levels of Vitamin A which is good for. Try different lettuce varieties, I used romane tonight since its what was on hand. I also didn't have sesamee oil tonight so I used walnut oil and it was still a winner. I like to toss in some toasted sesame seeds and if I have them on hand a green onion, chopped, is nice to add with the lettuce.
So that’s going to wrap it up with this exceptional food stir-fried iceberg lettuce & prawns with garlic & chilli recipe. Thank you very much for your time. I am confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
