Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, psyllium husk shortbread with dry fruit. One of my favorites food recipes. For mine, I am going to make it a bit unique. This will be really delicious.
Psyllium husk is a type of dietary fiber that comes from the seeds of the Plantago ovata plant. This plant grows around the world, and producers obtain the fiber by grinding the For this reason, it is important to take psyllium husk with a sufficient amount of water (rather than swallowing it down dry). Psyllium husk can be taken by persons of any age who want to treat constipation and help with irritable bowel syndrome. If you have diarrhea issues, you can also take it since psyllium husk helps to treat diarrhea.
Psyllium Husk Shortbread with Dry Fruit is one of the most favored of current trending meals in the world. It is appreciated by millions daily. It is simple, it is fast, it tastes delicious. They’re fine and they look fantastic. Psyllium Husk Shortbread with Dry Fruit is something which I’ve loved my entire life.
To begin with this particular recipe, we must prepare a few components. You can have psyllium husk shortbread with dry fruit using 6 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Psyllium Husk Shortbread with Dry Fruit:
- Prepare 160 grams Butter (or Oil)
- Take 80 grams Sugar
- Prepare 200 grams Flour
- Prepare 60 grams Potato Starch
- Prepare 20 grams Psyllium Husk
- Prepare 20-40 grams Your Favorite Dry Fruits (Recommend Cranberry)
In the food industry, psyllium is Fruits are slightly oval in shape. The upper half part of the fruit is in the form of a lid. The harvested seed must be dried to. Psyllium husk is an edible soluble fiber and prebiotic, perhaps best known for it's colon cleansing abilities.
Steps to make Psyllium Husk Shortbread with Dry Fruit:
- Put the butter in a heat resistant bowl and wrap. Heat it in microwave for 30 seconds to soften. Add the Sugar and mix well.
- Sift the flour into the bowl. Knead the dough.
- Add the psyllium husk and knead well.
- Cut the dry fruit into your favorite size. Add it and knead well. Roll out to a thickness of about 1cm thick. Cover it wrap and keep it in refrigerator for 30 minutes.
- Cut the dough into your favorite size. Bake it at 150℃ over for 20-25 minutes.
- I tried to make to use mango & cranberry. My family like cranberry one.
The harvested seed must be dried to. Psyllium husk is an edible soluble fiber and prebiotic, perhaps best known for it's colon cleansing abilities. Once ingested, it expands, forming a gel-like mass by drawing water in from the colon. Psyllium husk or psyllium husks is a fantastic product to use in a low carb, keto, lchf or banting household. The health benefits of psyllium husk also include keeping you digestive health in check.
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